Powergym – intensive and strong carried out exercises without equipment
Power gym is the right thing for people who want to involve their whole body. Power gyms are intensively and... Read more
Training on a treadmill
A treadmill is fitness equipment for endurance training. The sportsmen and sportswomen runs on a kind of assembly... Read more
Personal trainer for your individual kind of sports
A personal trainer is a personal guide for sportsmen and sportswomen. Normally a personal trainer looks after... Read more
Pilates – your way to be relaxed
Pilates is a gentle, but extremely effective training method for body and spirit. It is a systematic body... Read more
Doing sports at home
For home exercises all you need is a bit of knowledge and some motivation. Whether you choose a personal trainer... Read more
Latest News
- 08/05 Powergym – intensive and strong carried out exercises without equipment
- 16/04 Training on a treadmill
- 04/04 Personal trainer for your individual kind of sports
- 19/03 Having fun with cross-country
- 08/03 Training on the waves
- 27/02 What you need for your football gear
- 16/02 Pilates – your way to be relaxed
- 02/02 Go for Gold: Summer Olympics 2012
- 16/01 Doing sports at home
- 04/01 Workout routines for your fitness
>> << Exercises
Sports
Having fun with cross-country
Cross-country is a discipline of mountain biking and also the most popular. Cross-country cycling is defined by the terrain on which it is performed. For the cross-country a circuit is… Read more
Exercises
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Powergym – intensive and strong carried out exercises without equipment
Power gym is the right thing for people who want to involve their whole body. Power gyms are intensively and strongly done exercises without equipment. It is not the same… Read more
- Pilates – your way to be relaxed
- Doing sports at home
Equipment
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What you need for your football gear
The football is the oval-shaped ball used to play the game and it is the basic equipment for the football gear. Footballs are designed aerodynamically. A helmet is also required… Read more
- The right running shoes for your kind of sport
- Doing exercises on ellipticals
Body Training
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Powergym – intensive and strong carried out exercises without equipment
Power gym is the right thing for people who want to involve their whole body. Power gyms are intensively and strongly done exercises without equipment. It is not the same… Read more
- Training on a treadmill
- Personal trainer for your individual kind of sports
Fitness
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Training on the waves
Surfing is a great sport for all people who love water. It is especially nice in the summer, but surf training needs to be done regularly, if you want to… Read more
- Pilates – your way to be relaxed
- Workout routines for your fitness
